total knee replacement physical therapy exercises pdf
Total Knee Arthroplasty TKA POST-OP REHABILITATION PROTOCOL. TOTAL KNEE REPLACEMENT PROTOCOL PG.
The Unhappy Total Knee Replacement Total Knee Replacement Knee Replacement Knee Replacement Exercises
Lie on your back or sit with your leg extended.
. Encourage patient to completely straighten knee. For this exercise you will need to sit toward the front of a hardback chair. Physician Practice Date Effective.
When lifting up do not lean backward. Lift your leg straight up toward the ceiling to a distance of about 1 12 to 2 feet from your other leg. The primary goal of this protocol is to protect the reconstruction while steadily progressing towards maximizing functional potential.
Do 2 sets a day. It is the very best exercise you can do for your knee after surgery. Come back to foot flat on the floor.
Repeat 10 times 1 set. Total Knee Replacement Manual and TherapyRehab Protocol Dr. Exercises After Total Knee Replacement.
Tighten your quad muscles in the front of your. Your feet should be flat on the floor. The following is a protocol for post-operative patients following Total Knee Arthroplasty TKA rehabilitation.
Total hip replacement THR of motion ROM 31 1l9 straight Although a physical therapy program and total knee replacement TKR leg raises 311131419 terminal with unique exercise parameters sta- physical therapy protocols have been knee extension 3l4 stationary bi- tionary cycling etc may be studied found to range from only. Looped around the ball of your foot. With the right therapy you can reduce the pain and improve your knees range of motion ROM and strength.
Sit with a towel under your surgical legs. Activeactive assistedpassive AAAPROM exercises seated and supine. Rise up on toes slowly for 5 count.
Patella femoral and tibial femoral joint mobilization and soft tissue mobilization as indicated. You will need physical therapy after surgery and these appointments can be made prior. Straighten your surgical leg.
Your strength level perform the exercise with or without an exercise band tied around your knees. Push down on the chair arms straightening your elbows so that you raise your buttocks off the seat of the chair. Toe touch - 12 body weight Full X X.
Concentrate on pushing your knee into the bed. REHABILITATION GUIDELINES FOR TOTAL KNEE REPLACEMENT PHASE I 0-2 WEEKS DATES. High risk patients only concurrent patellar realignment MCL repair lack quad control difficulty with balancecoordination X X Range of motion minimum goals.
Tighten the muscle on top of your thigh and move your kneecap down as shown. Squeeze buttocks together and hold for 5 seconds. Perform 3 sets of 15-20 seconds holds once per day.
Keep your core engaged. TotalUni Knee Replacement Protocol Dr. Grasp the arms of the chair.
Edward Kelly MD MBA. Keep your knee straight and pull the towel or belt. Total Knee Replacement Protocol.
Repeat 10 times 1 set. Perform exercises marked by your therapist. Sometimes the arthritis is too severe for nonsurgical treatments though.
DO NOT hold your. Ankle Pumps Move feet up and down and in circles. Cryotherapy is recommended following physical therapy treatment to reduce pain discomfort and swelling in the knee joint.
SETS REPETITIONS HOLD 3 3 30 seconds. Do both ankles at the same time or alternating feet. Hold for the count of five 5 then relax and repeat.
Exercise can be done while lying down or standing. Ankle pumps with leg elevation Passive knee extension stretch emphasis on full knee extension Active assistive ROM knee flexion Quad Sets Straight leg raises. 9 ONS Knee Replacement Physical Therapy Pre- and Post- Op Exercises ONSMDCOM 18009999ONS 10 POST-SURGICAL EXERCISES uad Sets Knee Push-Downs2.
Knee extension exercise 90-30 degrees Hamstring stretches gentle Day 4 day 10 after surgery. Place towel roll under heel. Q Lie on your back and press your surgical knee into the floor or mat tightening the muscles in the front of the thigh.
Six exercises to speed your recovery. This exercise should be performed on both legs. Appointments Begin physical therapy 3 x week for the first 2-4 weeks Rehabilitation Goals Active quadriceps muscle contraction Safe isometric control for ambulation Passive knee ROM 0-90.
Sit on a sturdy chair with arms. Perform throughout the day 10 per hour while awake. Abduction and Adduction Slide leg out to the side.
Standing Heel Raises Hold on to a walker. Therapeutic exercise and functional mobility. Physical therapist Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain weight shifting activities including side-stepping Balance exercises.
Ankle Pumps Gently point toes up towards your nose and down towards the surface. The only movement should be from your knee lifting up. TOTAL KNEE REPLACEMENT EXERCISES 1.
0-100 0-120 X X Weight bearing. Quadriceps Setting Tighten the muscles just above your knee by straightening your knee completely. If you have severe arthritis in your knee or knees physical therapy can help.
Sit or lie on your back with your operated knee straight. Do repetitions times per day. Rehabilitation Services Date Last Reviewed or Date Last Revision.
Slide one foot back bending your surgical knee. Begin by bending your knee back as far as it will got until you experience a tolerable stretch. Until you feel a gentle stretch behind your knee.
While trying to stretch a little bit further. Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count. Hold for 5 seconds then slide your foot forward.
Total Knee Replacement Postoperative Weeks Postop Months 1-2 3-4 5-6 7-8 9-12 4 5 6 Brace. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day and walk for 30 minutes 2 or 3 times a day during your.
Keep kneecap and toes pointing toward ceiling. Progress to 15 minutes. Do 2 sets a day.
Begin 1- to 2-minute holds. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. Suggested Therapeutic Exercises.
Do repetitions times per day. Lower your leg and repeat. 12021Inpatient Physical Therapy Total Knee Replacement Standard of Care Supersedes.
Total Knee Replacement Exercise Guide. 3helpful to use a cold pack Hold 5 to 10 seconds. Weight Bearing - as tolerated CPMROM -- as tolerated Exercises.
_____repetitions and _____sessions a day. Slowly raise your knee upward as far as you can without rolling your pelvis backward.
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